Living Healthy

I'm going to dedicate this blog to giving my opinion on fitness as well as giving tips and advice to all that want to listen. I don't claim to be the all knowing expert in all areas of fitness, but I will research anything and give my informed opinion. I will tell you there is A LOT of misinformation out there. There is good knowledge at every one's finger tips in the field of health and fitness as well, but it is hard to weed through the junk. Most of the time it is not complete junk but something good that has been misinterpreted or stretched one way or another.

Every where I look there is a good article, book, movie or video clip on the subject of health and wellness. So no one can tell me the resources are not there to become healthier. My best initial advice to anyone trying to be healthier is just that "be healthier". Become aware in everyday life to find out how unhealthy you actually are and figure out the steps to change it. Being aware is an important aspect of living healthy. To repair your health you must know where the problem lies. You can't take a car to a mechanic and expect them to fix it without telling them what is wrong. So don't expect to fix your health without finding the issues within your current lifestyle. Most already know their problem or can figure it out without much effort.

Using common sense in everyday situations is another important aspect of living well. Common sense tells us more activity is better than less. Eating healthy is usually common sense for the most part as well. If you think the bacon double double cheeseburger with a side of cheese fries is a healthy option because you drank a diet soda common sense may not be your strong suit. At that point it's time to seek professional advice.

Be Aware, Use Common Sense and Be Healthier today! No Excuses.....