No Fear Friday

Fear is holding you back.

Read it, think about it, believe it because it is true. When you get around to deciding you want to change your life for the better this is what holds you back. You want to make the change, you want to start working out and you want to start eating better. Why don't you? Because you are afraid. You are afraid what people are going to say about you in the gym, afraid of looking stupid. You are afraid that you can't give up 6 sodas a day, afraid you can't live with out the caffeine/sugar buzz getting you through the afternoon slump. You are afraid giving up your weekend partying will cause your friends to make fun of you at first and then just quit calling all together. You are afraid you can't follow through. You are afraid of letting go of your current life......  Your afraid of being uncomfortable!

Until you can truly overcome the fear you will never succeed. OK, its Friday everyone loves Friday! Let's start this thing on Friday. Everyone starts Monday with good intentions and they let everything slip away by Friday, party time right! Quit it Friday is No Fear day! Drive home from work put on the most important thing you can wear a smile look in that mirror and say I am not afraid. No matter your situation remember that opportunities are created and circumstances are an illusion. You are where you are because you decided to be there.......  Don't go drown your fears in booze and bad decisions. Drown your fears with happiness and love. Make one good decision on Friday and let it carry you through the weekend. Make another good decision on Saturday, again on Sunday. When Monday comes around you won't dread the idea of starting off on the right foot, you are already there. Monday will be about continuation. If you don't really want to, deep down have an urgency that you have to do this it will never get done. So go out today sign up for that gym membership. (Tip: most gyms are trying to meet a quota at the end of the month you can most likely negotiate a deal.) Go to the grocery store and don't even wheel the cart down the junk food aisles stay out of the aisles completely. Shop the produce and the fresh meat without even trying to weed through the traffic in the abyss that is the grocery store aisle filled with junk and processed cardboard. No Fears today No Fears. Escape your Fear become your Dream!!